“The How of Well Being” Healthy Minds LIVE Virtual Event will take place Monday, March 29, 7-8:15 p.m.
Discover new skills for your mental and emotional well-being from researchers at the University of Wisconsin–Madison’s Center for Healthy Minds. This event will focus on the Healthy Minds Framework consisting of four pillars of well-being that have been studied in the lab and have been shown to improve with training: awareness, or attentiveness to one’s environment and internal cues such as bodily sensations, thoughts and feelings; connection, or appreciation, kindness and compassion; insight, which refers to fostering curiosity and self-knowledge; and purpose, or understanding your values and motivations.
For more information, click here.
